Life...Continued
Making the most of Life
The quality of life depends on the quality of our relationships. And the quality of our relationships starts with our relationship to ourselves. All the things we think we can or can’t do - our hopes, dreams, fears and desires - stem from how we feel about ourselves.
The relationships in our lives includes people and things: family, partners, friends, colleagues, home, money, health, happiness, love, clothes, cars, hobbies, food, situations... These all play a part in shaping our world.
Accepting Who We Are
Being comfortable with who we are and being able to accept life the way it is, allows us to be optimistic, take on new challenges and make changes in the direction we choose.
When we have discomfort with who we are and what we have, this limits our ability to choose what we want. If the discomfort becomes extreme, we may experience stress and this limits our ability to deal with things.
By returning to a place where we accept ourselves and life as it is - for now - we regain our balance, de-stress and see our relationships and situations clearly... and then make meaningful and worthwhile changes.
Common Areas we work with:
Direction and Our Future
- Knowing what we want and finding it
- Knowing what we don’t want and having less of it
- Building a future we really want
When Things are Go Well and We Want More
- Building on what we already have
- Prioritising who and what really matters
- Finding deeper fulfillment
About Ourselves
- Knowing who we are and being able to express it
- Having more self-confidence, self-esteem, self-worth
- Increasing our love and acceptance of who we are
- Raising our commitment and responsibility for improving our life
- Developing positive communication
- Understanding, expressing and managing our emotions
Challenges & Changes in Life
- Rising to new challenges
- Dealing with uncertainty and change
- Managing success and failure
- Taking stock and choosing new directions
- Managing stress
Letting Go of the Past
- Healing old wounds
- Finding resolution from hurtful relationships
- Making peace with the past
To get more from life:
- Call us on: 07931 585776.